Jamaican Saltfish Stew Peas

Here's the detailed prep and cook time breakdown for Jamaican Saltfish Stew Peas:

*Prep Time:* 30 minutes

*Cook Time:* 45-60 minutes

*Total Time:* 1 hour 15 minutes - 1 hour 30 minutes

*Breakdown:*

1. Soaking peas overnight (8-12 hours)
2. Soaking saltfish (30 minutes)
3. Chopping onion, garlic, Scotch bonnet pepper (10 minutes)
4. Cooking saltfish and aromatics (10-15 minutes)
5. Simmering stew peas (30-40 minutes)

*Note:* Cooking time may vary depending on the type of peas used and personal preference for tenderness.

Here's the classic recipe for the Jamaican Saltfish Stew Peas:

*Instructions:*

1. Rinse and soak the dried peas overnight. Drain and set aside.
2. Soak the saltfish in water for about 30 minutes. Drain, flake, and set aside.
3. Heat oil in a large pot over medium heat. Add onion, garlic, and Scotch bonnet pepper (if using). Cook until onion is translucent.
4. Add salt, and black pepper. Stir for 1 minute.
5. Add the soaked peas, saltfish, and water. Bring to a boil, then reduce heat and simmer until peas are tender.
6. Serve hot, garnished with chopped fresh cilantro or scallions (optional).

*Variations:*

• Add diced potatoes or yams for added flavor and texture.
  - Use other types of fish or meat if preferred.
  - Adjust the level of heat to your liking by adding more or less Scotch bonnet pepper.

Traditional Serving Suggestions:

Recommended Serving Options:

1. Serve hot, garnished with chopped fresh cilantro or scallions.
2. Accompany with:
    - Steamed rice
    - Boiled green bananas
    - Roasted breadfruit
    - Grilled or steamed vegetables
    - Fried dumplings (festivals)

Special Dietary Considerations:

1. Vegetarian modification: Replace saltfish with tofu or tempeh.
2. Gluten-free: Ensure other spices are gluten-free.
3. Low-sodium: Reduce saltfish and seasonings.